The Reality of Muscle Growth Speed

yeah and the the whole argument though of muscle isn't actually that easy to build and fat loss is a much faster process so maybe you can clarify just why fat loss and yeah fat loss in general is fast like fast because you're comparing it to the rate of muscle growth which doesn't like weight on the scale and looking full doesn't equate to muscles growing so if you think about this if you because you get that like you'll get a handful of women that they train legs and what ends up happening is their their legs are swollen maybe you've done some drop sets maybe you've done higher reps maybe you've done some triceps giant sets whatever the legs they're gonna have that temporary swelling so they take a shower they go home they put their jeans on their jeans don't fit. So they go, Oh my God, my legs are getting too big. Your legs are only big temporarily from that because you just worked out. So you may have, if you just, if you don't train your legs for say another five or six days, you put your pants on your pants fit. So, um, if women have that issue where, um, they feel like their legs are swelling that, you know, you just may think about the amount of volume and the amount of inflammation that you're building in your legs that workout and just you know make some make some adjustments on it um but you're it's definitely not muscle it's not muscle so um if