Introduction and Performance vs. Fat Loss

Today we are here to get serious on talking about training because training is one of the most overlooked factors when it comes to transforming your physique and feeling really damn confident in your direction. A lot of people just miss out on what's there to be gained from it. So hope you enjoy today's part two with Luke. Go back and listen to part one which we covered all things nutrition and then we will go on to the myths for carpentry my my pants don't fit i must have gotten bigger then you measure your legs you know oh well my legs are the same size fuck my husband did my did the laundry the other day must have put my my pants in on too hot too hot of a cycle for the dryer and i just shrank them this is i kind of don't even like the whole nutritional periodization term i think it's more so fat loss periodization because you are either in a fat loss phase or not in a fat loss phase to me the best thing you can do with your nutrition for building your best physique is to have it in a place where you are primed to push your best performance in the gym yeah well and i say that's where i'm gonna i will differ a little bit it just man because i do i do agree with that but it's like you also have to look at people who don't give a shit about performance in the gym because that can be an issue too right but so sometimes you have to go through a different angle you're like okay so because here's i'll give you a story like when when we first bought our gym and we went in and we took it over from the previous owner and like yeah like people will come to our gym they initially it's weird because now five years later we're seeing a really big difference in culture but it took five years to build that momentum.