The Long Game of Body Transformation

look when I when I got into the industry we when you look at bodybuilding you didn't just pick a show and jump in the show you train for three four five years first then you did your first physique show um nowadays people like oh I can do bikini I can do wellness I can do this my friend did this uh 12 week like I just went to a show on the weekend and this looked like she had a lot of fun I'm gonna do one in 12 weeks it's like you've never actually trained before what What are you going to diet down to? You don't have any muscle. People don't want to do the hard yards for years and then transform their bodies, and that's the way it should be. They're so obsessed on, I want results yesterday.